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Where can I find mental health support?

  • Writer: Katy Massey
    Katy Massey
  • Jan 3
  • 3 min read

Updated: Mar 26

Mental health support is essential for activists and humanitarians navigating the emotional challenges of their work. This blog provides some suggestions for networks and organisations that may be able to support your mental health; it is a starting point for finding resources, but not an exhaustive list. We encourage individuals to explore these organisations and seek professional support that best suits their needs.


1. Peer Support Networks


Many activists find solace in sharing their experiences with others who understand their struggles. Peer support groups create a sense of community and belonging, helping individuals process their emotions in a safe and understanding space. Some organisations offering such support include:


  • The International Federation of Red Cross and Red Crescent Societies (IFRC) 

  • The Advocacy Hub

  • Front Line Defenders Wellbeing Resources

  • The Joyful Activists


2. Mental Health Organisations for Activists (Region-Specific)


Several organisations cater specifically to the mental wellbeing of activists and humanitarians worldwide:


United Kingdom:


  • Mind UK – Provides mental health support and resources.

  • Samaritans – Offers 24/7 emotional support for those struggling with mental health.

  • Freedom from Torture – Supports human rights defenders and survivors of trauma.


United States:


  • The Resilience Initiative – Provides mental health and resilience training for activists.

  • Vibrant Emotional Health – Offers crisis intervention and suicide prevention services.

  • Open Path Collective – Provides low-cost therapy options for those in need.


Africa:


  • Mental Health Africa – Focuses on improving mental wellbeing for individuals and activists across the continent.

  • Pamoja Trust – Offers counselling and support for human rights defenders in Kenya.

  • South African Depression and Anxiety Group (SADAG) – Provides mental health assistance through helplines and support groups.


Australasia:


  • Beyond Blue – Provides mental health resources, including for those in activism and humanitarian work.

  • Lifeline Australia – Offers crisis support and suicide prevention services.

  • Mind Australia – Supports mental health and wellbeing through therapy and counselling.

  • NZ Mental Health Foundation – Supports mental wellbeing through resources, therapy services, and advocacy programs.

  • The Wellbeing Outfit (Australia & NZ) – Specialises in mental health support for those in high-pressure environments, including activists.


Asia:


  • SNEHA (India) – Provides mental health support for activists working on gender-based violence.

  • TPO Cambodia – Offers mental health services for human rights workers and communities affected by trauma.

  • Mental Health Foundation of China – Supports activists and humanitarian workers in managing stress and mental wellbeing.


South America:


  • Centro de Atención Psicológica (CAPS) - Peru – Provides mental health support for activists and human rights defenders.

  • Rede de Apoio Psicossocial (RAP) - Brazil – A mental health network offering therapy and peer support for social justice workers.

  • FEDEFAM (Latin American Federation of Associations for Relatives of the Detained-Disappeared) – Offers mental health resources and support for families and activists working against enforced disappearances.

  • Mental Health Initiative - Argentina – Provides therapy and emotional support for individuals in high-stress social justice roles.


3. Online Counselling and Therapy Services


In today’s digital world, online counselling can be an accessible and affordable way to seek support. Platforms providing specialised mental health care include:


  • BetterHelp – Online therapy with licensed professionals.

  • Talkspace – Text and video-based therapy options.

  • The International Therapist Directory – A list of mental health professionals who understand the unique pressures of activism.

  • Open Path Collective – Provides low-cost therapy options for those in need.


4. Mindfulness and Self-Care Strategies


Developing mindfulness and self-care practices can help mitigate stress and build resilience. Some techniques include:


  • Meditation and deep breathing – Apps like Headspace or Insight Timer offer guided meditation sessions.

  • Journaling and reflection – Writing about experiences and emotions can provide clarity and relief.

  • Physical activity – Exercise, yoga, or even walks in nature help release stress.

  • Setting boundaries – Learning when to say no and take breaks is essential for mental wellbeing.


5. Crisis Hotlines and Immediate Support


For those in immediate distress, reaching out to a crisis hotline can be life-saving. Some helplines include:


  • Samaritans (UK) – Call 116 123 for confidential support.

  • National Suicide Prevention Lifeline (U.S.) – Call 988 for emergency assistance.

  • Lifeline Australia – Call 13 11 14 for crisis support.

  • SADAG (South Africa) – Call 0800 567 567 for mental health assistance.

  • Vandrevala Foundation Helpline (India) – Call 1860 266 2345 for psychological support.


Summary


While we strive to provide accurate and helpful information, we do not endorse or take responsibility for the services provided by these organisations. We encourage individuals to conduct their own research to determine the best support options for their specific situation.


We are always looking for places to signpost our community. If you know of any organisations we should include in this list, please email us at katy@thejoyfulactivists.com

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