Blog

How can we possibly feel lightness when we’re surrounded by so much pain?

Suggestions for networks and organisations that may be able to support your mental health

Activism can be physically, mentally, and emotionally demanding, leading to burnout. How can we navigate it?

Journaling is a practice of intentional self-expression, where thoughts, emotions, and experiences are explored and processed.

The emotional toll of activism can lead to a phenomenon known as compassion fatigue. But what is it, and how can we navigate it?

Whilst our activism is vital, it can also be emotionally taxing. How can we use joy as a transformative force?

Breathwork refers to the intentional practice of controlling the breath to influence mental, emotional, and physical states.

A Climate Cafe is a facilitated group discussion for people to explore their emotions and perspectives on the climate crisis.

EFT offers a simple yet powerful tool for managing stress and anxiety, with its roots in both ancient acupressure and modern psychology.

Yin Yoga is a slow-paced, meditative style of yoga that focuses on holding poses for extended periods.