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9 hours ago2 min read
What is burnout?
Activism can be physically, mentally, and emotionally demanding, leading to burnout. How can we navigate it?
9 hours ago2 min read
Is journaling beneficial for activists?
Journaling is a practice of intentional self-expression, where thoughts, emotions, and experiences are explored and processed.
9 hours ago3 min read
What is compassion fatigue?
The emotional toll of activism can lead to a phenomenon known as compassion fatigue. But what is it, and how can we navigate it?
10 hours ago3 min read
Why is joy important in activism?
Whilst our activism is vital, it can also be emotionally taxing. How can we use joy as a transformative force?
2 days ago3 min read
What is breathwork?
Breathwork refers to the intentional practice of controlling the breath to influence mental, emotional, and physical states.
2 days ago3 min read
What is a Climate Cafe?
A Climate Cafe is a facilitated group discussion for people to explore their emotions and perspectives on the climate crisis.
2 days ago3 min read
What is Emotional Freedom Techniques (EFT)?
EFT offers a simple yet powerful tool for managing stress and anxiety, with its roots in both ancient acupressure and modern psychology.
2 days ago3 min read
What is Yin Yoga?
Yin Yoga is a slow-paced, meditative style of yoga that focuses on holding poses for extended periods.
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